Therapeutic Approach
Our sessions will be
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personal
Our initial sessions will be dedicated to understanding you, your history, and the barriers you are facing in feeling satisfied, grounded and whole in your life.
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Integrative
There are many “ways in,” for therapists to gain insight and help guide you toward what you are seeking. I will work within various modalities to meet you where you are and toward self awareness and healing.
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Transformative
Each session we will reflect on our previous work, discuss what was helpful, and build a structure that will support progress toward your personal goals. Overtime, new habits of thought and feeling will form and enable the change you are seeking in your life.
There are many different modalities used by therapists in practice.
These modalities or approaches provide a “road map” to understanding and providing care to you. Here are a few that I use in my practice.
Overall, my approach is integrative in that we will work through the modalities that serve the actualization of your goals.